10 Steps to Improve Your Mental Health in 2023
Every new year that we witness in good health is an opportunity to start on a new slate and make plans for a happier and more fulfilling life. It is important to appreciate that there are a million and one ways to improve our mental health in the new year and beyond. Here are 10 simple and basic steps that should serve us well along this journey towards optimal mental health:
Conclusion:
This is wishing us all a happy, fulfilling, and emotionally healthy new year. Let's enjoy every single day that we wake up. Be truly alive and present in all our relationships and be happy. It's no one's job description to make you happy….you owe yourself that duty. Refuse to be upset by the action or inactions of others and jealously protect your emotional tranquility.
JIBRIL ABDULMALIK
Tribune Article for the column "Your Mental Health & You"
Thursday, 5th January 2023
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